#1 Best Exercise for Underarm Fat Loss

Underarm fat is a common problem area for many people.

Personal trainers recommend the tricep dip as the best exercise for targeting underarm fat.

To perform a tricep dip, sit on the edge of a bench or chair with your hands gripping the edge, then lower your body down and back up using your tricep muscles.

Tricep dips are effective because they isolate and work the tricep muscles, which are located on the back of the upper arm.


In addition to targeting underarm fat, tricep dips can also improve overall arm strength and tone.

To see results, personal trainers recommend doing tricep dips 2-3 times per week, with 3 sets of 10-15 reps each.

It's important to maintain proper form and avoid putting too much strain on your shoulders or wrists while performing tricep dips.