#1 Best Food To Help Combat Fatigue for People

Dietitians recommend salmon as the #1 best food to combat fatigue for people over 50.

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve brain function.

Inflammation is a common cause of fatigue, especially in older adults.

Salmon is also a good source of protein, which can help keep you feeling full and satisfied.


Other foods that can help combat fatigue include leafy greens, nuts, and whole grains.

It's important to eat a balanced diet that includes a variety of nutrient-rich foods to combat fatigue.

In addition to eating a healthy diet, getting enough sleep and staying hydrated can also help combat fatigue.