The article provides a bodyweight workout for women to melt hanging belly fat after 30.
The workout consists of five exercises that target the core and lower body.
The first exercise is the plank, which helps to strengthen the core and improve posture.
The second exercise is the squat, which targets the glutes, quads, and hamstrings.
The third exercise is the lunge, which works the glutes, quads, and hamstrings.
The fourth exercise is the mountain climber, which targets the core and improves cardiovascular health.
The fifth exercise is the burpee, which is a full-body exercise that helps to burn fat and improve cardiovascular health.