#1 Daily Walking Workout for Women to Get Fit

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[{"selector":"#anim-3247cf2f-aad4-4832-90a2-5e93caa784a7","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be485ee-1915-49bc-a5d6-35b0dc4e9d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a00d3a-a001-427a-9f17-cc541b6d9ab8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Increase your pace to a brisk walk for 20-30 minutes

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[{"selector":"#anim-4714f6c8-bcd9-4787-b5a2-4cc63c0022da","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab727cdb-207f-414f-a299-fe059b5919dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261e7429-f8cb-4e5f-91f7-416b088134ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stretch your muscles to prevent injury and improve flexibility

[{"selector":"#anim-3f949a3a-ff0b-4fb8-bdbf-fbce9e0e412c","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9505d5a-5c15-4c56-ae83-9bf6e0384490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee85bbd4-1fc5-4c6e-a15b-075c4caa964a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Repeat this workout routine daily for best results

#1 Daily Walking Workout for Women to Get Fit

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