#1 Floor Workout for Faster Weight Loss After 50

The #1 floor workout for faster weight loss after 50 is the plank.

Planks are a great way to strengthen your core muscles and improve your posture.

To perform a plank, start in a push-up position and hold your body in a straight line for as long as you can.

Another great floor exercise for weight loss after 50 is the bridge.


Bridges help to strengthen your glutes and lower back muscles.

To perform a bridge, lie on your back with your knees bent and lift your hips up towards the ceiling.

In addition to planks and bridges, other floor exercises that can help with weight loss after 50 include leg lifts, crunches, and bird dogs.