#1 Floor Workout for Faster Weight Loss After 50

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[{"selector":"#anim-d2df8b33-ddda-4e5b-92d2-933a89863163","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9a758e-9edc-4128-98cb-ec350b8768bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee8cf27-9dac-4929-9509-fd020e403119","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] In addition to planks and bridges, other floor exercises that can help with weight loss after 50 include leg lifts, crunches, and bird dogs.

#1 Floor Workout for Faster Weight Loss After 50

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