The #1 workout for women to lose weight in 30 days is a combination of cardio and strength training.
This workout routine is designed to burn fat and build lean muscle mass.
The workout includes exercises such as squats, lunges, push-ups, and planks.
It also includes high-intensity interval training (HIIT) to maximize calorie burn.
The workout should be done 3-4 times a week for 30 minutes each session.
In addition to the workout, a healthy diet is essential for weight loss.
With dedication and consistency, women can expect to see results in just 30 days.