This 10-minute workout starts with cardio to get your heart rate up and blood flowing.
Stand upright with feet slightly wider than shoulder-width apart. Squat till thighs are somewhat parallel.
This movement is simple but may take some practice to feel in your quadriceps, hamstrings, and glutes.
Start on a plank and quickly raise each knee to the opposite elbow for a minute. "The most common mountain climber
No high-intensity full-body workout is complete without pushups. Pushups work your chest, triceps, and shoulders.
Meier recommends this high-intensity bodyweight exercise: "Jump out and back in from a flawless plank.