10 Minute Daily Workout to Lose 10 Pounds Fast

 This 10-minute workout starts with cardio to get your heart rate up and blood flowing.

 Jog in Place

 Stand upright with feet slightly wider than shoulder-width apart. Squat till thighs are somewhat parallel.

  Jump Squats

 This movement is simple but may take some practice to feel in your quadriceps, hamstrings, and glutes.

 Side Lunges

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Start on a plank and quickly raise each knee to the opposite elbow for a minute. "The most common mountain climber

 Mountain Climbers

 No high-intensity full-body workout is complete without pushups. Pushups work your chest, triceps, and shoulders.

 Pushups

 Meier recommends this high-intensity bodyweight exercise: "Jump out and back in from a flawless plank.

  Plank Jacks

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