Kettlebell swings are a popular exercise for strength training and weight loss.
Doing 100 kettlebell swings a day can help you burn calories and lose weight.
Kettlebell swings work multiple muscle groups, including the core, glutes, and legs.
The exercise also improves cardiovascular endurance and grip strength.
To see results, it's important to maintain proper form and gradually increase the weight of the kettlebell.
Kettlebell swings can be incorporated into a full-body workout routine for maximum benefits.
Consult with a fitness professional before starting any new exercise program.