The 11-line abs workout targets all the muscles in your core.
It includes exercises like the plank, bicycle crunches, and Russian twists.
The workout is designed to be done in a circuit, with each exercise performed for 30 seconds.
Rest for 10 seconds between each exercise.
Repeat the circuit 3-4 times for a complete workout.
The workout can be done at home or at the gym.
It is important to maintain proper form and engage your core muscles throughout the workout.