135 POUNDS DOWN: 1 WOMAN WENT FROM RUNNING 15 SECONDS

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[{"selector":"#anim-9932bd3e-9e92-4008-acf3-0d5cad1c7ca3","keyframes":{"transform":["translate3d(-126.98412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba5b175-f1e3-4e5b-85a8-6529174c16f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a583fd-16bc-4d19-9f80-08ed7f75fd90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Started with walking and gradually increased intensity

[{"selector":"#anim-524edacd-bb4a-4088-9eaa-1dbb0d8d5c11","keyframes":{"transform":["translate3d(-127.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f471c4d3-d1ca-4b34-b8ae-2f425b68c426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dd2b8a-0a20-4de6-bdfa-033ca3e4f554","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Joined a running group for support and motivation

[{"selector":"#anim-36fb447b-8a25-4670-a0a2-f72e7c80841f","keyframes":{"transform":["translate3d(-122.5926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8d8c9e-b5d6-4be6-a4f2-57cd5d27c907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78258eb4-cfd8-4385-8257-be43b5ea67e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Trained for a year before running the NYC Marathon

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[{"selector":"#anim-aaab1860-578c-47ef-8775-1dddc1999911","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6ec8cf-b634-4b9f-9332-c359b2b7d1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7294db9-1d56-4d2d-8995-d013ae3367cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Now runs regularly and has completed multiple marathons

[{"selector":"#anim-005bb78a-9d29-42e9-ab3c-6c2bffb576a4","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03836f1-5f09-4039-9303-03d9bd803880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d462a700-63f1-4fd4-a777-8b671794da5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Emphasizes the importance of consistency and finding a support system

135 POUNDS DOWN: 1 WOMAN WENT FROM RUNNING 15 SECONDS

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