Eating high-protein meals can help with weight loss by keeping you full and satisfied for longer periods of time.
Some great high-protein meal options include grilled chicken with roasted vegetables, Greek yogurt with berries and nuts, and lentil soup.
If you're looking for a vegetarian option, try a quinoa and black bean bowl or a tofu stir-fry with vegetables.
Seafood is another great source of protein, with options like grilled salmon or shrimp and vegetable skewers.
For a quick and easy high-protein snack, try a protein shake or smoothie made with protein powder, fruit, and almond milk.