Inflammation and weight gain can be prevented by eating gut-healthy snacks.
Gut-healthy snacks are easy to make and can be eaten every day.
One gut-healthy snack is a yogurt parfait with berries and nuts.
Yogurt contains probiotics that can improve gut health.
Berries are high in antioxidants that can reduce inflammation.
Nuts are a good source of healthy fats and can help with weight management.
Another gut-healthy snack is a green smoothie with spinach, banana, and almond milk.