3 Core Exercises Will Strengthen Your Runner

Planks are a great exercise for building core strength and stability, which can help improve your running form and reduce the risk of injury.

Side planks are another effective exercise for targeting the obliques and improving overall core strength.

Dead bugs are a simple yet effective exercise for strengthening the core and improving stability, which can translate to better running performance.

Incorporating these exercises into your regular strength training routine can help you become a stronger, more efficient runner.


Strong core muscles can also help improve your posture and breathing while running, leading to better endurance and overall performance.

It's important to maintain proper form and technique when performing these exercises to avoid injury and maximize their benefits.

Consult with a fitness professional or trainer if you're unsure about how to perform these exercises correctly.