Exercising during periods can help alleviate cramps and other symptoms.
Dietitians have identified three sugar-laden beverages that are commonly consumed.
The first drink is soda, which is high in sugar and calories.
The second drink is fruit juice, which can be high in sugar and lacks fiber.
The third drink is sweetened coffee or tea, which can contain added sugars and calories.
Consuming these drinks in moderation or replacing them with healthier options can help with weight loss goals.
It is important to be mindful of the beverages consumed and their impact on overall health.