Superset 1: Dumbbell Shoulder Press and Lateral Raises
Superset 2: Front Raises and Bent-Over Lateral Raises
Superset 3: Upright Rows and Rear Delt Flyes
Perform each exercise for 10-12 reps and complete 3 sets of each superset
Rest for 60 seconds between each set
Use a weight that challenges you but allows you to maintain proper form
Incorporate this shoulder workout into your fitness routine 2-3 times per week for best results