Non-Starchy Vegetables: Spinach, kale, lettuce, cucumbers, bell peppers, broccoli, cauliflower, zucchini, and carrots are low in calories and high in fiber.
They are great for weight reduction since they fill you up without much fat.
Lean Protein: Chicken breast, turkey, fish, tofu, tempeh, and low-fat dairy products are high in protein
Your metabolism may rise somewhat since protein digestion demands more energy.
Moderate fruit consumption: Besides natural sugars, fruits include vitamins, minerals, and fiber.