NEAT is Non-Exercise Activity Thermogenesis. This is a fancy term for the calories you burn doing non-exercise tasks
Protein is commonly recommended for weight loss, and rightly so. This macronutrient keeps you full
Weightlifting will tone and trim you, not bloat you. Lean muscle burns more calories than fat, even at rest,
Veggies are essential for waist reduction. Fiber-rich, they keep you full, regulate blood sugar, and curb sugar
Fruits—nature's dessert—are luscious and sweet. They satisfy your sweet tooth with fiber, vitamins, and antioxidants.
Blue light from screens disrupts melatonin synthesis, according to research. Weight control requires a good night's sleep