Squats are a great exercise for strengthening the muscles around the knee joint.
Lunges can also help strengthen the muscles around the knee and improve balance.
Step-ups are a low-impact exercise that can help build strength in the legs and knees.
Wall sits are a simple exercise that can help improve knee stability and reduce pain.
Consistency is key when it comes to seeing results from these exercises.
It's important to listen to your body and not push yourself too hard, especially if you have a history of knee injuries.
Incorporating these exercises into your daily routine can help improve knee strength and reduce pain over time.