4 Floor Workouts That Keep Women Fit&Firm After 30

Plank: This exercise targets the core muscles and helps improve posture. Hold the plank position for 30 seconds.

Glute bridge: This exercise targets the glutes and helps tone the lower body. Lie on your back with your knees bent and lift your hips off the ground.

Side plank: This exercise targets the obliques and helps improve balance. Lie on your side with your elbow under your shoulder and lift your hips off the ground.

Bird dog: This exercise targets the back muscles and helps improve stability. Get on your hands and knees and extend one arm and the opposite leg.


These floor workouts are perfect for women over 30 who want to stay fit and firm. They can be done at home without any equipment

Incorporating these exercises into your daily routine can help improve your overall health and fitness levels.

Remember to start slowly and gradually increase the intensity and duration of the exercises. It's important to listen to your body and not push yourself too hard.