Women over 50 can achieve toned arms with these 4 easy home exercises
These exercises require no equipment and can be done in the comfort of your own home
The exercises target the biceps, triceps, and shoulders
The first exercise is the push-up, which targets the chest, triceps, and shoulders
The second exercise is the tricep dip, which targets the triceps
The third exercise is the bicep curl, which targets the biceps
The fourth exercise is the shoulder press, which targets the shoulders