5 ab workout routines to avoid

Crunches - can cause strain on the neck and back, try planks instead

Sit-ups - can also cause strain on the neck and back, try bicycle crunches instead

Russian twists - can cause strain on the spine, try side planks instead

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Leg raises - can cause strain on the lower back, try reverse crunches instead

Full sit-ups - can cause strain on the spine, try modified sit-ups instead

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