5 Belly Fat Mistakes Women Over 55 Need to Avoid

Belly fat is a common problem for women over 55 due to hormonal changes and a slower metabolism.

Eating too many processed foods and not enough fiber can contribute to belly fat.

Not getting enough sleep can lead to weight gain and belly fat.

Stress can also contribute to belly fat, so finding ways to manage stress is important.


Doing only cardio exercises is not enough to get rid of belly fat. Strength training is also important.

Skipping meals or drastically reducing calorie intake can actually slow down metabolism and make it harder to lose belly fat.

Drinking too much alcohol can also contribute to belly fat, so it's important to limit alcohol consumption.