Brown fat is a type of fat that burns calories to generate heat and can aid in weight loss.
Cold exposure can stimulate brown fat, but certain foods can also have the same effect.
The top 5 foods that stimulate brown fat are: chili peppers, green tea, coffee, cumin, and turmeric.
Chili peppers contain capsaicin, which can increase metabolism and stimulate brown fat.
Green tea and coffee contain caffeine, which can also increase metabolism and stimulate brown fat.
Cumin and turmeric contain compounds that can activate brown fat and aid in weight loss.