5 BEST STRENGTH WORKOUTS FOR WOMEN TO LOSE WEIGHT

Strength training is important for women who want to lose weight

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Deadlifts are a great exercise for building strength in the lower body

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Squats are another effective exercise for building lower body strength

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Push-ups are a great exercise for building upper body strength

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Planks are a great exercise for building core strength

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Kettlebell swings are a full-body exercise that can help with weight loss

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