Squats: Squats are a great strength workout for women to lose weight. They work the entire lower body, including the glutes, quads, and hamstrings.
Deadlifts: Deadlifts are another effective strength workout for women. They target the back, glutes, and hamstrings, and can help improve posture and reduce the risk of injury.
Push-ups: Push-ups are a classic strength workout that work the chest, shoulders, and triceps. They can be modified to suit any fitness level, making them a great option for beginners and advanced exercisers alike.
Planks: Planks are a core-strengthening exercise that can help improve posture and reduce the risk of back pain. They also work the shoulders, glutes, and legs.
Lunges: Lunges are a great lower body strength workout that target the glutes, quads, and hamstrings. They can be done with or without weights, making them a versatile exercise for women of all fitness levels.