Eating too much sugar can lead to weight gain and increase the risk of diabetes and heart disease.
Skipping meals can slow down your metabolism and cause you to overeat later in the day.
Eating processed foods high in sodium and preservatives can lead to high blood pressure and other health problems.
Drinking too much alcohol can damage your liver and increase the risk of cancer and other diseases.
Eating late at night can disrupt your sleep and lead to weight gain and other health problems.