Blueberries Flavonoids—flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers
Apples A day's apple can keep the doctor away, but it's much better if it keeps you slim!
Pears Flavonoid polymers in pears may help reduce weight gain
Strawberries Anthocyanins in strawberries and blueberries assist maintain weight.
Peppers First, peppers are fruits. According to study, they are among the healthiest fruits and can help prevent weight gain when consumed daily.
The healthiest fruits for weight maintenance were abundant of anthocyanins, and blueberries were the best.