Eating fruits can help you maintain a healthy weight and provide essential nutrients.
Fruits are low in calories and high in fiber, which can keep you feeling full for longer periods of time.
The top 5 fruits to eat every day for weight loss are apples, berries, grapefruit, kiwi, and watermelon.
Apples are high in fiber and antioxidants, which can help reduce inflammation and improve gut health.
Berries are packed with antioxidants and can help regulate blood sugar levels.
Grapefruit is low in calories and can help boost metabolism.
Kiwi is high in fiber and vitamin C, which can help improve digestion and boost immunity.
Watermelon is low in calories and high in water content, which can help keep you hydrated and feeling full.