Blueberries: Rich in antioxidants and vitamin C, blueberries can help improve brain function and reduce the risk of heart disease.
Avocado: High in healthy fats and fiber, avocados can help lower cholesterol levels and improve digestion.
Oranges: Loaded with vitamin C, oranges can boost the immune system and promote healthy skin.
Bananas: A great source of potassium and fiber, bananas can help regulate blood pressure and improve digestion.
Apples: Packed with fiber and antioxidants, apples can help lower the risk of chronic diseases and improve gut health.