5 Mind Diet-Friendly Meals

A salmon and vegetable stir-fry featuring brain-healthy salmon, broccoli, and spinach is delicious. 

This delicious salad provides your daily antioxidants. Serve cooked quinoa with fresh berries, walnuts, and a tart vinaigrette for a healthy supper. 

Chicken and Vegetable Skewers These colorful skewers combine protein and vegetables in a delightful dinner. 

The Mediterranean diet and MIND diet both benefit from this traditional salad. 

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This hearty soup is MIND-friendly because to its fiber and minerals. 

 To make it healthier, add carrots, celery, and other veggies. 

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