Seated stretches are an easy and effective way to relieve tension in your neck, hips, and back.
These five stretches can be done in just three minutes, making them perfect for a quick break at work or at home.
The first stretch involves gently tilting your head to the side to stretch your neck muscles.
The second stretch targets your hips by crossing one ankle over the opposite knee and gently pressing down on the raised knee.
The third stretch involves twisting your torso to one side while keeping your hips facing forward, which can help relieve tension in your lower back.
The fourth stretch is a simple forward fold, which can help stretch your entire back and relieve tension in your neck and shoulders.
The final stretch involves reaching your arms overhead and gently leaning to one side, which can help stretch your entire body and relieve tension in your neck and back.