The article provides 5 standing exercises that target the armpit area and can help reduce the appearance of armpit fat.
The exercises include arm circles, tricep dips, push-ups, lateral raises, and overhead presses.
Each exercise is described in detail with instructions on how to perform them correctly.
The author emphasizes the importance of combining these exercises with a healthy diet and regular cardio to see results.
Overall, this article is a useful resource for anyone looking to tone their armpit area and reduce the appearance of armpit fat.
The article provides a helpful video demonstration of each exercise.