STANDING EXERCISES TO SHRINK YOUR ARMPIT POOCH FOR GOOD

[{"selector":"#anim-a39249d0-4542-46f8-acb3-0c2d5c1e426d","keyframes":{"transform":["translate3d(-127.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace7aeaf-8424-48a1-88f9-e72b28d13ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c64abb9-5d27-4b98-9d0b-6c9556fc2ee0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The article provides 5 standing exercises that target the armpit area and can help reduce the appearance of armpit fat.

[{"selector":"#anim-2353695f-1b49-462f-8d39-142848f86567","keyframes":{"transform":["translate3d(-126.98412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1852a2-f350-4787-8ec6-0668f1b47071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de587c1-3323-48b3-9866-61906ee5d77b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The exercises include arm circles, tricep dips, push-ups, lateral raises, and overhead presses.

[{"selector":"#anim-b2ad1e73-5e30-47eb-95a0-f64f026df2a1","keyframes":{"transform":["translate3d(-127.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d958c2-5aef-42e0-8ba3-4aabec2c28af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b256f819-86d1-4796-b76b-e75861e1571b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Each exercise is described in detail with instructions on how to perform them correctly.

[{"selector":"#anim-c8a8c44b-053e-402c-87c2-369ffd893347","keyframes":{"transform":["translate3d(-122.5926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6af56d6-0396-4dc2-8119-52f7f42a001a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c89ba9-279a-4b90-81c4-d09a0ae40ef8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The author emphasizes the importance of combining these exercises with a healthy diet and regular cardio to see results.

LIKE SHARE SAVE

[{"selector":"#anim-c073d175-11a7-45be-8d1a-98b29086f9ac","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e50efd-e6f6-495e-80b8-7ac70170b4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751aebfd-0e99-4857-bb3d-be18a8414d76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Overall, this article is a useful resource for anyone looking to tone their armpit area and reduce the appearance of armpit fat.

[{"selector":"#anim-a4057dc0-bd69-490a-a9f4-4849786d9cda","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117c31b0-78ef-4489-9215-6bc551a6e472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780cab0c-6eac-4d72-923a-2fa57948ce5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The article provides a helpful video demonstration of each exercise.

STANDING EXERCISES TO SHRINK YOUR ARMPIT POOCH FOR GOOD

LIKE SHARE SAVE

SEE MORE STORIES