Day 1: Breakfast - Gluten-free oatmeal with berries and almond milk. Lunch - Grilled chicken salad with mixed greens, avocado, and balsamic vinaigrette. Dinner - Baked salmon with roasted vegetables.
Day 2: Breakfast - Gluten-free toast with peanut butter and banana. Lunch - Turkey and cheese lettuce wraps with carrot sticks. Dinner - Quinoa and black bean stuffed bell peppers.
Day 3: Breakfast - Greek yogurt with honey and gluten-free granola. Lunch - Grilled shrimp skewers with quinoa salad. Dinner - Grilled chicken with sweet potato fries.
Day 4: Breakfast - Gluten-free pancakes with blueberries and maple syrup. Lunch - Tuna salad with gluten-free crackers and cucumber slices. Dinner - Beef stir-fry with brown rice.
Day 5: Breakfast - Gluten-free waffles with strawberries and whipped cream. Lunch - Grilled chicken Caesar salad with gluten-free croutons. Dinner - Grilled pork chops with roasted Brussels sprouts.
Day 6: Breakfast - Gluten-free breakfast burrito with scrambled eggs, black beans, and avocado. Lunch - Grilled vegetable and hummus wrap with gluten-free chips. Dinner - Baked chicken with roasted root vegetables.
Day 7: Breakfast - Gluten-free banana bread with almond butter. Lunch - Grilled chicken and vegetable skewers with quinoa salad. Dinner - Grilled steak with roasted asparagus.