A high-protein diet can help promote healthy aging by preserving muscle mass and reducing the risk of chronic diseases.
Protein-rich foods include meat, fish, eggs, dairy, legumes, nuts, and seeds.
The 7-day meal plan includes breakfast, lunch, dinner, and snacks that are all high in protein.
Examples of meals include Greek yogurt with berries and almonds, grilled chicken with roasted vegetables, and lentil soup with a side salad.
It's important to also incorporate other healthy lifestyle habits, such as regular exercise and adequate sleep, for optimal aging.
Consult with a healthcare professional before starting any new diet or exercise program.
By following a high-protein diet and adopting other healthy habits, you can age gracefully and maintain your overall health and well-being.