Burpees: This full-body exercise targets multiple muscle groups and can help burn belly fat.
Plank: This isometric exercise strengthens your core and can help improve posture.
Squats: This lower body exercise targets your glutes, quads, and hamstrings.
Push-ups: This classic exercise targets your chest, shoulders, and triceps.
Mountain climbers: This cardio exercise targets your abs, obliques, and hip flexors.
Lunges: This lower body exercise targets your glutes, quads, and hamstrings.