7 Exercises to Prevent Muscle Loss After 50

Resistance training with weights or resistance bands

Bodyweight exercises such as push-ups, squats, and lunges

Yoga or Pilates to improve flexibility and balance

Swimming or water aerobics to reduce impact on joints

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Cycling or using a stationary bike to improve cardiovascular health

Walking or hiking to improve overall fitness and mobility

High-intensity interval training (HIIT) to improve muscle strength and endurance

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