Hip Thrusts: This exercise targets the glutes and hamstrings, and can be done with or without weights.
Banded Lateral Walks: This exercise targets the gluteus medius, which is important for hip stability and balance.
Single-Leg Glute Bridge: This exercise targets each glute individually, helping to correct any imbalances.
Clamshells: This exercise targets the gluteus medius and can help prevent knee and hip injuries.
Fire Hydrants: This exercise targets the gluteus medius and maximus, as well as the hip flexors.
Donkey Kicks: This exercise targets the gluteus maximus and can be done with or without weights.
Squats: This classic exercise targets the glutes, quads, and hamstrings, and can be done with or without weights.