7 Important Foods That Support Hair Growth, Strength, and Health

These foods won't make your hair grow inches overnight, but consuming them consistently in a balanced diet promotes hair health and slows hair loss.


Yogurt is great for hair since it contains protein, B vitamins, and vitamin D. Its calcium content supports healthy bones as an added bonus. A breakfast staple, yogurt can be added to smoothies, parfaits, savory dips and marinades, and pancakes.


This popular pink fish's high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins benefit hair health.

Bone broth is one of the best collagen-rich hair-boosting foods.Bone broth is rich in collagen and filling protein, which are good for hair.

Bone Broth

Oranges, lemons, limes, and grapefruit all have high vitamin C levels for hair. These fruits provide vitamin A, plant chemicals, and other hair-growth ingredients. They make great vinaigrettes and juices and provide ideal, sweet acidity to marinades, pastas, salads, and sauces.

Citrus Fruits

Oats are a healthy whole grain and a good silicon supplier. This versatile ingredient works well in oats, granola, baked goods, smoothies, plant-based burger patties, and tofu or chicken breading.


This popular healthy fat source contains several of the elements above.Avocado antioxidant tocotrienol and vitamin E may improve hair health.


Eating more nuts and seeds may speed hair growth. Their rich zinc, B vitamin, plant chemical, and omega-3 fatty acid content explains this. “Chia seeds, flax seeds, and walnuts are high in plant-based omega-3 healthy fats that could thicken hair.”

Nuts and Seeds

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