The reverse crunch is a great exercise for targeting the lower abs. Lie on your back with your hands behind your head and lift your legs up.
The bicycle crunch is another effective exercise for the lower abs. Lie on your back with your hands behind your head and lift your legs up
The plank is a great exercise for strengthening the entire core, including the lower abs. Hold a plank position with your forearms on the ground
The mountain climber is a dynamic exercise that targets the lower abs while also providing a cardio workout.
The leg raise is a simple but effective exercise for the lower abs. Lie on your back with your hands under your hips and lift your legs up
The Russian twist is a great exercise for targeting the obliques and lower abs. Sit on the ground with your knees bent and your feet flat
The scissor kick is a challenging exercise that targets the lower abs and hip flexors. Lie on your back with your hands under your hips and lift your legs up