Cauliflower rice, mashed cauliflower, and pizza crust all be made from this vitamin-rich veggie. For carb-watchers, it's low in calories and carbs.
Plain, non-fat Greek yogurt contains protein and gut-healthy bacteria. It may be used to make smoothies, blend with fruits, or top foods.
Mushrooms, a healthy fungus, give taste and texture to foods. They include B vitamins, selenium, and vitamin D.
In moderation when cooked appropriately, white potatoes may supply potassium, vitamin C, and nutritional fiber. Bake or boil potatoes instead of frying.
These are rich in plant-based protein, fiber, vitamins, and minerals. They go in soups, salads, and hummus.
Protein-rich chicken breast is low in fat. A balanced dinner may be grilled, baked, or sautéed.
Cottage cheese is a low-fat, protein-rich snack or meal additive. It may be eaten alone, blended with fruits, or topped.