Start with awareness - pay attention to your posture throughout the day
Stretch regularly - focus on stretching your chest, shoulders, and neck
Strengthen your core - a strong core helps support good posture
Sit properly - keep your feet flat on the ground and your back straight
Adjust your workspace - make sure your computer and chair are at the right height
Wear supportive shoes - avoid high heels and opt for shoes with good arch support
Take breaks - get up and move around every 30 minutes to avoid slouching