These foods include probiotics, helpful microorganisms that promote intestinal health. Yogurt, kefir, sauerkraut, kimchi, and kombucha.
Antioxidants, fiber, and polyphenols in blueberries, raspberries, and strawberries boost gastrointestinal health and metabolism.
Spinach, kale, and other leafy greens include vitamins, minerals, and fiber. They aid digestion and intestinal health.
Fiber-rich foods like quinoa, brown rice, and oats nourish a varied gut microbiota and control metabolism by stabilizing blood sugar.
Salmon, mackerel, and sardines are rich in omega-3s. Healthy fats lower inflammation and enhance intestinal health.
Ginger reduces bloating and pain, helping digestion and gut health.
Catechins in green tea may benefit gut health and metabolism by boosting energy expenditure.