7 TIPS TO ACHIEVE A FLAT BELLY OVER 50

Incorporate strength training into your workout routine to build muscle and boost metabolism.

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Reduce your intake of processed foods and focus on whole, nutrient-dense foods.

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Stay hydrated by drinking plenty of water throughout the day.

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Get enough sleep to help regulate hormones and reduce stress.

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Practice stress-reducing activities like yoga or meditation.

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Limit alcohol consumption, as it can contribute to belly fat.

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