7 TIPS TO ACHIEVE A FLAT BELLY OVER 50
Incorporate strength training into your workout routine to build muscle and boost metabolism.
Reduce your intake of processed foods and focus on whole, nutrient-dense foods.
Stay hydrated by drinking plenty of water throughout the day.
Get enough sleep to help regulate hormones and reduce stress.
Practice stress-reducing activities like yoga or meditation.
Limit alcohol consumption, as it can contribute to belly fat.