Cold cuts are convenient, but you should quit them. Cold cuts from fatty hog chops are rich in saturated fat and may damage muscle
Frozen Pizza One slice of frozen pizza has nine grams of saturated fat, over half of your daily value—and we guarantee you're eating more than one.
Sweetened Coffee Your gym plateau may be due to your coffee shop habit.
Pies, cakes, and cookies—“Excessive intake of sweet baked goods like cakes
Candy Sour or sweet candy is a major source of added sugars.
French fries French fries go well with burgers, but they ruin buns.