Iodine is an essential mineral that is important for thyroid function and overall health.
Sea vegetables, such as kelp and seaweed, are some of the best sources of iodine.
Fish, such as cod and tuna, are also good sources of iodine.
Dairy products, such as milk and cheese, are good sources of iodine.
Eggs are a good source of iodine, especially if they are from chickens that have been fed iodine-rich feed.
Iodine may be found in plentiful amounts in cranberries and strawberries.
Iodine may be obtained from many different foods, but the most frequent source is iodized salt.
It is important to get enough iodine in your diet to maintain thyroid function and overall health.