Jackfruit is a tropical fruit that is rich in nutrients and antioxidants.
It is a good source of fiber, which can help improve digestion and prevent constipation.
Jackfruit is also high in vitamin C, which can boost immunity and protect against infections.
Eating foods high in potassium, such as bananas and avocados, can also help reduce water retention.
The fruit may also help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes.
Jackfruit contains compounds that can lower cholesterol levels and improve heart health.