A nutritionist lists five foods to avoid for weight loss.

The first one may surprise you because it covers TikTok nutrition and fitness! But it's not as nice as it seems. 

Bloom greens' influencers love them and their marketing budget is large, so you've definitely seen their advertising.

Their renowned greens powders claim good skin, a healthy gut, and other health advantages that honestly? 

To acquire a daily greens portion, you need four Bloom greens, which is extremely pricey. Just eat fresh greens!

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Instead of Bloom greens, Amanda advises bone broth, which is high in protein and can improve your skin and appetite.

Amanda then criticizes Alani pre-workout supplements as "gut-destroying" and overstimulating. 

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