"One of my favorite fruits to snack on is bite-sized blueberries," says Burgess. "One cup of blueberries has 80 calories
Burgess says, "Mushrooms are a rich, low-calorie source of fiber, which can promote fullness and aid in weight
eating plenty of lean protein for a tight, toned stomach. Fish and chicken provide lean protein without the high
A big bowl of oats is another flat-belly item Dr. Bohl advises. He claims oatmeal is rich in antioxidants, vitamins
Dr. Bohl says it's important to eat fat even while attempting to lose abdominal fat due to the term "fats" in your diet.
Finally, eat lots of carrots and celery—or any fresh veggie—to have a flat belly after 40. "Carrots and celery are low-calorie
Hear how to flatten your tummy after 40. Mackenzie Burgess, RDN, a registered dietitian nutritionist and recipe developer at Cheerful Choices, recommends eating complete, nutrient-rich foods to maintain