First, Young advises avoiding white bread, spaghetti, and rice to decrease visceral fat.
Hold the bacon when you make eggs or go to your favorite breakfast establishment! If you want to lose weight
Unfortunately, that includes your favorite charcuterie board's prosciutto and salami.
Young says fried meals including egg rolls, French fries, onion rings, fried pickles, and fried chicken are high in saturated
foods are high in calories and lead to weight gain, she says. "Like refined carbohydrates, fried foods turn into sugar
This last dish may be the hardest to accept, especially for sweet tooths. Stop eating cookie dough ice cream
One of the hardest parts of dieting is giving up your favorite vices. Look out, French fries and chocolate chip cookies! If you want to shed visceral fat and tighten,