Back Fat Reduction Tips from Experts  

 Finally Full, Finally Slim, a nutritionist in private practice, and member of our Medical Expert Board,

 eating "plan"

 Young says there are many tools to help you understand nutrition labels if you've never done it before.

 Read food labels.

 You are what you eat—a proverb you've already heard but will always remember! Healthy eating is vital even

 Maintain a balanced diet.

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 Find activities you like, including hiking, mountain biking, running, yoga, kayaking, dance-cardio classes, and snowshoeing.

 active hobbies.

 Young and Tyler Read, the creator of PTPioneer.com and a 15-year personal trainer, agree on strength training

 Strength-train.

 Cardio must be included. Losing weight requires a good balance of aerobic and strength activity, whether

 Increase cardio.

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