Finally Full, Finally Slim, a nutritionist in private practice, and member of our Medical Expert Board,
Young says there are many tools to help you understand nutrition labels if you've never done it before.
You are what you eat—a proverb you've already heard but will always remember! Healthy eating is vital even
Find activities you like, including hiking, mountain biking, running, yoga, kayaking, dance-cardio classes, and snowshoeing.
Young and Tyler Read, the creator of PTPioneer.com and a 15-year personal trainer, agree on strength training
Cardio must be included. Losing weight requires a good balance of aerobic and strength activity, whether